Wellness Insights with Wendy & Tyson

Wendy was 72 hours into a brutal flu fight before she slithered out of bed and hunched over her laptop. She looked like she just

The darker the berry, the sweeter the… uhh, Anthocyanins. The best sources of Anthocyanins are blackberries, blueberries, and Aronia berries (also known as Black chokeberries). Anthocyanins

Pomegranates have been prized in Ayurvedic medicine in India for thousands of years. Six hundred years before Jesus, Indian physicians advocated for plant medicine, exercise, and the use of

Plums aren’t just for drying into prunes and sneaking into grandpa’s oatmeal so his colon can throw a surprise party. As much as grandma loves

I’ll admit, I never gave Aronia a second thought. I read that Cherokee and Iroquois ate them for colds and fevers and focused on the